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6 Benefits Of Group Fitness Classes in South Surrey

  • March 24, 2021

If you want to boost your overall sense of wellbeing, health and fitness classes are a great place to start. While there are many exercise programs available online, classes for a group workout in South Surrey offer some fantastic benefits, you simply cannot access at home.

group fitness south surrey

Many people are now getting into group fitness classes. This used to be mainly for women, but now many men are opting for this much more social and inexpensive training method for these reasons:

1. Motivational

Group fitness classes help to motivate you as your instructor pushes you to do your best along with the other people around you is a great motivation. There is always a great variety of different shapes and sizes in each class to keep your body guessing and mind interested

2. Challenging

Being in group fitness classes is a great way to find challenges to keep you going so you to feel like putting in that little extra. If you are in the right level class you will find it a challenge just to keep up and then move past the rest to advance to the next level

3. Variety

Group fitness classes give a variety of options for your workouts, they can be done inside, outside, involve anything from martial arts styles to Pilates

4. Structure

It is much easier to be part of a well-structured group class than trying to go it alone on the gym floor. In a group fitness class, your trainer has meticulously structured the class workout to provide you with the correct warm-up, stretches, intensity workout and final work down with finishing stretches so your whole session is safe and hassle-free

5. Form Checking

In a group the instructor guides you and you can gauge your performance against the group

6. Being Regular

By showing up to every class you will soon become fit, but you will be noticed when absent, so is a major reason why many people can stick to their fitness regime.

In a group class, not only are all the participants working towards similar goals, but you can be assured that you are using the proper form. Some activities such as yoga, strength training or spin are most beneficial with the proper form. 

Even the most experienced class participants can benefit from corrections in their form. Poor form not only limits the benefits of the exercise but also increases the risk of injury. Fortunately, in a group class, the instructor is continually checking the participants for poor form and will correct your position as and when necessary

Roberta Garcia

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