One of my favorite pieces of equipment for a home gym is a set of adjustable dumbbell sets. The reason is simple. If you combine a heavy bench with a set of dumbbells that can be adjusted then you can do almost all the exercises lift the load you can do in the gym, but with only a small amount of space used.

Here are 3 tips to help you choose a set of adjustable dumbbell sets.

1. How heavy do you need?

The weight you have to buy depends on your destination. This set becomes more expensive because you are heavier. For most women set 20 to 24 pounds usually a lot to get the long lean muscles you are looking for. Many men prefer more severe sets that enter 50 or 75 pounds. You can buy adjustable dumbells through https://ikandyfitness.com/collections/dumbells.

2 What kind of grip do you like?

There are two main types of grip on the market today. Personally, I prefer the grip straight, but this is really a personal preference problem and what you like.

3. What style do you want?

The two main styles of the dumbacular that can be blocked are block and round. There are several manufacturers of both styles. The main advantage of the excessive block style is that they are not rolling. This means that when you do exercise like their renegade row is more stable.