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  • May 25, 2022

What Are The Benefits Of Infrared Sauna

Many are discovering the benefits of an infrared sauna outweigh the traditional ones. The research shows that they do not only provide benefits for health but also save energy and can save money. That's why they are rapidly becoming the preferred saunas for homes and gyms alike.

The reason why saving money is among the advantages of using an infrared sauna is due to the energy required to heat these units. The heater is essentially an extremely small ceramic tube with an extremely small wire inside it. The amount of power required to make the ceramic tube heat is tiny.

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Since ceramic can conduct heat efficiently, it remains warm for a long time and reduces its power requirements. However, it doesn't stop there. An infrared sauna must be maintained at a temperature of 110-130 degrees Fahrenheit to work and only takes a short amount of time to warm up, which is a great way of conserving energy while cutting expenses.

In addition, the health benefits of saunas that are infrared are impressive that go far beyond conventional saunas as users can take a bath for a longer duration of time. Infrared saunas release radiant heat meaning that the source of heat penetrates your skin directly rather than warming the air surrounding you. 

Direct penetration of the skin delivers the benefits of the sauna more effectively and may result in increased circulation, metabolism, as well as sweating to eliminate toxins.

The heat generated by an infrared heater could go anywhere from 1/2-inch to 4 inches deep within your muscle and tissue. This is a result of the health benefits of infrared saunas like muscle and tissue healing from minor injuries such as strains and sprains.