Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being. You can find the strength and fitness trainers via Move With Meg.

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Strength training is typically associated with the production of lactate, which is a limiting factor of exercise performance. In addition, regular strength training has been shown to increase the amount of lean body mass and bone mineral density, as well as decrease the risk of injury and the rate of age-related decline. 

Strength training can be performed using either free weights, such as dumbbells and barbells, or by using machines that rely on cables or pulleys to generate resistance. Depending on the exercise, the force generated by the weight or machine can be adjusted to increase or decrease the level of intensity of the exercise. 

To maximize the effectiveness of strength training, it is important to select the appropriate exercises and equipment, and to use proper technique to ensure safety and effectiveness. It is also important to choose a training program that is tailored to individual goals, such as increasing strength and muscle size, increasing muscle endurance, or improving physical performance.